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An ENT specialist has the required devices and tools to help you keep your ears clean and free of infections. There are certain measures that you can take to avoid facing ear health-related issues.
If you have been exposed to very loud noise for a long duration, such as at a bar or in a music studio or at a concert, you can protect your ears by using earplugs. Or you can exit the noisy area for a couple of minutes every hour so that your ears can recover from the noise. If your headphones for listening to music, limit the headphone usage to a maximum of one hour. Also, avoid using the headphones on high volume as there is barely any space between the headphones and the eardrums.
Whenever you swim or shower, always wipe the water off your ears. Keep them as dry as possible. If you are a regular swimmer, you can invest in custom made earplugs that fit snugly in your ears.
Good work is good for the body. And especially so for the ears. During a work-out, blood circulation in the body increases. Blood gets pumped to all the body parts; ears included. This helps the ears stay healthy and work at their optimum potential.
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Being unable to hear can make one feel embarrassed in a public setting. It causes discomfort, low self-esteem and can hamper the quality of your daily life. Loss of hearing can also lead to many health concerns such as dementia, depression etc. Therefore, it is imperative to take care of ears and maintain good ear health. Visit an ENT specialist or a physician for a regular check-up every few months.
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