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Tinnitus: that annoying, ringing sound in your ears that just doesn’t seem to go away. There are many different symptoms of this problem, but usually, it means that you are able to hear sounds that other people can’t. While it does not necessarily mean that there is something dangerous taking place, tinnitus can also have an impact on the quality of your life.
If you are someone who has or thinks they have tinnitus, then you may be wondering how to cure tinnitus naturally. Unfortunately, tinnitus does not have a cure, but there are plenty of ways for you to be able to manage it so you can live a happy and positive life.
What is Tinnitus and What are its Symptoms?
The first thing that is important to discuss when talking about tinnitus is what it actually is. In fact, tinnitusitself is not an illness; it’s a symptom of something else going on in your ears, which almost always tends to be hearing loss. The hearing loss that causes tinnitus typically happens due to consistent exposure to loud noises. Tinnitus means that something is not quite right with the auditory system- all the way from your ear to your brain.
The most common way that tinnitus is characterized is a ringing in your ears. Although it doesn’t have to just be limited to ringing; tinnitus may also include hissing, buzzing, or other similar sounds. You may experience this constantly, or there may be some things that trigger the sound for you. And there may be variations in how loud it is, with it typically being loudest when you’re in a completely silent area, such as when you’re trying to sleep.
As we said before, the most common cause of tinnitus is hearing loss, but that might not necessarily be the case. It can sometimes be due to infection, blockage, diseases, or a sensitivity to sound. But it is typically caused by some sort of damage to the small hairs in your ears, which impacts how you perceive sound. For some people, it’s temporary, and for others, it’s a natural sign of aging or it can last their whole lives. As soon as you start to hear ringing in your ears that doesn’t seem to go away, call your doctor for a checkup. And remember- when you’re listening to loud music or are in another environment where there’s a lot of loud noise, immediately stop doing whatever you’re doing when you start to hear a ringing sound to prevent damage.
Ways to Prevent Tinnitus Naturally
It’s important to note that tinnitus doesn’t have a cure. This can be difficult to handle for many people. But there are some lifestyle changes that you can make right now that will impact how loud the tinnitus is.
- Purchase a sound-masking device. As we said earlier, tinnitus typically is at its loudest when you are in a completely silent area. This could greatly impact your ability to sleep well at night. So it is worth considering purchasing a device that plays white noise, nature sounds, or even music. There are some people who like to leave the television on as background noise, too. It’s all up to you, but having some sound in the background could greatly affect how loud your tinnitus is and make you feel more comfortable.
- Wear proper hearing protection. This is more so something that you can do before the onset of tinnitus, but it’s definitely one of the best ways to prevent tinnitus. As we mentioned above, tinnitus is usually caused by noise-induced hearing loss. When you frequently expose yourself to loud noises, the possibility of you experiencing hearing loss greatly increases. So, making sure that you avoid listening to music too loud and considering hearing protection equipment when dealing with noises louder than 85 decibels are some great ways to prevent tinnitus in the future.
- Exercise! You’re probably tired of being encouraged to exercise so much, but it can be a great way to ease your tinnitus symptoms. Often, tinnitus can become worse due to stress, poor sleep, illness, and other factors. Having a good exercise routine is a great place to start if you want to manage these symptoms.
- Go to therapy. If you find that your tinnitus is a result of hearing loss, there are some therapies you can try that will help you to cope with it better and to even retrain your brain’s response to the ringing sound. Some of these therapies might include regular counseling (if you are having difficulty coping), sound therapy, and tinnitus retraining therapy.
- Find out the triggers and avoid them. For some people, there are particular sounds or activities that trigger their tinnitus. These usually include smoking, drinking, or even special medicines. It’s important to find out what these triggers are, if any, so you can manage your tinnitus better.
Natural Remedies for Tinnitus
Now, there are lots of people who want to know if it’s possible to cure tinnitus naturally. While, again, there is no known cure for tinnitus, it is never a bad idea to maintain a healthy lifestyle and to make sure that you’re getting all the vitamins and nutrients your body needs. Many people have reported that, in these cases, they did notice a difference in how their bodies responded to the tinnitus.
- Try acupuncture. Acupuncture is a traditional Chinese healing method that helps to bring the energy in your body to balance so that you can heal yourself naturally. It involves a specialist who inserts small needles into different points of your body to target the problem you’re dealing with. Make sure to tell the specialist that you’re dealing with tinnitus specifically so they can give you the proper treatment. Believe it or not, acupuncture is said to work very well for tinnitus. Many people claim that it worked to decrease the intensity of the tinnitus they were experiencing, which helped them to live better and happier lives. While this might not be true for everyone, there’s nothing that says acupuncture will damage your hearing, so it’s definitely worth a try.
- Some people have even suggested clinical hypnosis for treating tinnitus. Studies are taking place to see the effectiveness of this, with some even giving a success rate of 70 percent. The goal of clinical hypnosis is to put you in a state of deep relaxation, which allows your brain to still work normally. You can then have cognitive-behavioral therapy, sound therapy, or anything else that you might need. This could retrain your brain in how it responds to the tinnitus to help decrease some of the intensity. Talk to your doctor if you’re considering hypnosis and see if it’s something worth trying.
Supplements to Take for Tinnitus
Being healthy and making sure that you have a balanced intake of all the essential vitamins and nutrients is a good way to get rid of many types of medical conditions, perhaps even including tinnitus. While there is no ‘tinnitus supplement’ per se, there are some supplements people claim help to relieve the symptoms of tinnitus and give you stronger ears.
- Gingko: The most popular supplement used to treat tinnitus is Gingko. Many people claim that it helps to reverse the effects of ear damage and it also helps to prevent your body from producing free radicals, which damage the hairs in your ears. It’s not totally clear yet whether or not Gingko actually helps and studies are still underway, but it’s worth trying.
- Zinc: Zinc has been commonly recommended for people with any type of hearing problem. It may even work to strengthen and protect your inner ears. If you have a zinc deficiency, it’s possible that this is what’s causing your tinnitus.
- Vitamin B12: One commonality that researchers have found among people who are experiencing tinnitus is that they generally have a vitamin B12 deficiency. While it’s not completely known yet whether or not taking this supplement will help significantly reduce tinnitus, it has been recommended by lots of people. You can either choose to take the supplement or try it out in some food products. B12 can mostly be found in animal products, such as meat, poultry, eggs, and dairy.
Tinnitus is not the easiest condition to live with, but there are certainly some things that you can do to prevent it from happening and to make it easier to handle. Talking to your doctor about what you can do is a great way to get started, but there are also some ways that you can handle the problem naturally. Making sure that you take all the proper vitamins and minerals and maintaining a healthy lifestyle are some of the best ways for you to manage tinnitus. Although this condition is not completely curable, its presence does not mean that you won’t be able to live a happy life.