Chances are, most of us take some vitamins to maintain our health every day. But would you have thought that vitamin intake can also have an impact on your ear health?
Upholding a balanced diet and making sure you get enough vitamin intake is not only crucial for your overall health, but it’s also crucial for your ears.
Whether you choose to take supplements or make sure everything has been incorporated adequately in your diet is entirely up to you. Still, researchers have found that some vitamins and minerals work well in allowing your hearing to last you for as long as possible.
Keep in mind that there are other measures you will also need to take to improve your hearing, such as protecting your ears from loud noises and making sure that you listen to audio at an appropriate volume. Also, it is essential to consult with your doctor before taking any additional vitamins and minerals.
Can Vitamins Improve Tinnitus?
Ringing in your ears, also known as tinnitus, is undoubtedly unpleasant, and it’s something that unfortunately affects many people. While it’s not something that you can cure, nor has it been proven whether or not you can reduce the effects of tinnitus using vitamins, researchers have found that some vitamins help minimize ringing.
These mainly include magnesium, zinc, and vitamin B12. You can eat foods such as bananas, avocados, dark chocolate, citrus fruits, turnip greens and leafy greens to help maintain a healthy magnesium balance, or you can opt to take supplements.
Researchers have found that one of the causes of tinnitus could be a deficiency in these minerals, so it wouldn’t be a bad idea to consider upping their intake.
Top Vitamins and Minerals for Hearing
According to some studies that have been conducted, researchers found that these are among the best vitamins and minerals that will improve or maintain your hearing health.
Suppose you experience noise-induced hearing loss due to exposure to loud sounds or have sensorineural hearing loss. In that case, these hearing vitamins will boost your immune system and improve your hearing health.
Magnesium
Like with tinnitus, many people have found that increasing their magnesium intake can help prevent hearing loss. When you are frequently exposed to loud noises, such as when you go to a concert, go shooting, watch fireworks, or work in construction, you will likely experience some hearing loss at one point in your life.
This happens because free radicals are formed in your inner ear, which then go on to destroy the tiny hair cells of the inner ear that help you hear. This results in hearing loss. Magnesium helps prevent free radicals from forming, which means that it could prevent hearing loss.
Just remember that you should use additional protection and measures to protect your ears, too. Aside from supplements, you can find magnesium in foods such as broccoli, nuts, leafy greens, and avocados.
Tip: Always wear earplugs at concerts, so you protect your ears from loud noise exposure.
Zinc
Zinc is also a key ingredient in preventing hearing loss and other problems associated with hearing, such as tinnitus. While it has not been ultimately proven, some studies have been conducted regarding the effectiveness of zinc in patients with age-related hearing loss.
These studies have shown some improvement after taking a zinc supplement, and a zinc deficiency may cause ear-related problems.
Keeping zinc as part of your diet or taking zinc supplementation can help you to withstand the effects of aging. And the best part is that zinc is a common ingredient in dark chocolate, so there’s nothing wrong with indulging here and there!
Vitamin D
Most people have been found to have some vitamin D deficiency, which can impact many systems in our bodies. But it may especially have an impact on hearing.
Some studies have shown that having a vitamin D deficiency could be one of the causes of cochlear deafness. In addition to vitamin D, omega three fatty acids have a significant impact on hearing as well.
There were plenty of studies that showed that people who eat plenty of fish, a food containing omega-three fatty acids and vitamin D, are less likely to experience age-related hearing loss since these supplements help make the ears’ blood vessels and blood flow stronger.
So, it is also worth taking these ear health supplements or including them in your diet.
Antioxidants
Antioxidants are also one of the most important minerals you can include in your diet, especially improving your hearing health. The good news is that you can find this in many of your favorite foods, and it is also found in most vegetables and plant products.
Antioxidants are also found in many foods that will help other areas of this list, so you can stock up on all the vitamins you need. Some common foods containing many antioxidants include nuts, asparagus, spinach, eggs, and broccoli.
The primary way antioxidants work is similar to magnesium; they prevent free radicals from destroying the small hair cells in your ears.
When you are frequently exposed to loud sounds, for example, your body will form free radicals to fight against this, which will lead to the destruction of nerve tissue and small hairs in your ear, causing deafness. Keeping anti-oxidants as the main ingredient in your diet is an excellent way to help prevent noise-induced hearing loss.
Vitamin C
Finally, it is also essential to discuss the effectiveness of vitamin C. Like magnesium and antioxidants, vitamin C helps prevent free radicals from destroying important parts of your ears that cause hearing loss.
Now, it is essential to remember that adequate consumption of vitamin C won’t help much if you do a lot to damage your hearing otherwise, but vitamin C has been proved to work.
Researchers have found that adequate consumption and protection have led to preventing 80 percent of hearing loss. In addition, fruits are one of the best ways to get vitamin C, especially oranges.
Folic Acid
Several medical studies show that people who have low Vitamin B-9 (or folic acid) are more likely to experience hearing loss. This is because men and women who have high levels of amino acid homocysteine in their bodies are 65% more likely to suffer from hearing loss. After all, this amino acid reduces blood flow to the inner ear.
However, folic acid helps your body break down homocysteine and prevents the diminishing blood flow to the ear. You can find folic acid in spinach, beans, broccoli, eggs, and asparagus. So make sure you add these foods, and you’ll be helping your ear health significantly.
Essential Oils for Hearing Health
Some people claim that essential oils will help prevent hearing loss and make your ears stronger, but it has not been FDA-approved. Also, the FDA does not conduct any regulation of essential oils.
But some people claim that there might be a correlation between using essential oils and improving hearing, so it might be worth mentioning a few essential oils to check out and mention to your doctor.
Tea tree oil
Tea tree oil has plenty of positive effects on your body, and it might even be able to help you if you have a problem hearing. People recommend mixing tea tree oil, olive oil, colloidal vinegar, and apple cider vinegar four times a day and putting it in your ears.
It is important to consult your doctor first, but some claim that tea tree oil will prevent long-term hearing loss.
Cajeput oil
This is one of the most popular oils that people claim will improve your hearing. You should take a few drops and massage them in front of and behind your ears to reverse mild hearing loss naturally.
Helichrysum oil
Many claims have also been that helichrysum oil can reduce mild to moderate hearing loss and promote healthy hearing.
Herbs to Improve Hearing
There are also claims that some herbs will work to improve your hearing and hearing health. Since it has been proven that herbs can help your body, it is worth checking out some of them.
Gingko
Gingko is a popular herb that works to help increase blood circulation throughout your body, including in your ears. If there is adequate blood circulation, your ears will function properly.
Garlic
Garlic is also considered to be a healer of sorts. There are lots of things you can do with garlic for your body, but it is said that garlic helps to fight bacteria and infection – this is good to know for those who suffer from ear infections. You can either use garlic oil or the raw garlic itself.
You can put garlic drops in your ears, or you may consume it raw or as a part of your food diet. Make sure you check out our review of the Mullein Garlic Ear Oil, which is known to help relieve ear infections and symptoms of tinnitus.
Spearmint
Dried spearmint contains many folic acids, which have also been proven to help prevent age-related hearing loss. As a result, it’s an excellent ingredient to add to all sorts of foods, including tea and dessert.
Conclusion
Keep in mind that this information is not meant to substitute proper treatment from a medical professional, nor will taking vitamins, minerals, or herbs work to prevent hearing loss if you don’t protect your ears otherwise.
However, making sure that you get adequate vitamins, such as vitamins A C and D, can help improve several functions of your body, which will also naturally improve the way your ears work. For example, maintaining proper blood circulation and consuming nutrients like vitamin C to fight against free radicals are sure to help you have good hearing for a long time!
Also Read:
Ring Ease Tinnitus Eardrops Review
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